Mindfulness for busy professionals

Calm Wisdom

An 8 Week Journey to Clarity and Inner Peace

Accreditation by The Law Society of Ontario

This program contains 6 hours of Professionalism content and 4 hours of EDI Professionalism content.

Would You Benefit From Improved Control Over Your Emotions?

Do you feel constantly bombarded by work, family, and personal responsibilities?

Are you tossing and turning at night, with thoughts playing through your mind until the sun rises?

Are you struggling to control emotions, leading to frequent outbursts, mood swings, and damaged relationships?

Are you juggling professional and personal responsibilities, leading to burnout and dissatisfaction?

Do you feel constantly restless and discontent?

Do you feel stuck in negative thought patterns?

…then you’ve arrived at the perfect place, and this course is for you. Upon completing this course, you’ll gain the skills needed to foster inner calm, sharpen your focus, and deepen your emotional understanding, enabling you to excel in any circumstance.

Empowerment Coach, Kindness Ambassador, Former Lawyer, Mindfulness Teacher and Energy Healer

Meet Nicolle – Your Empowerment Coach

I’m dedicated to igniting magic within teams to foster growth, empowerment, and resilience. I firmly believe in the power of kindness, authenticity, and empowerment for effective leadership and organizational success.

Struggling to create a workplace culture where individuals feel valued and empowered? Toxic environments and lack of authentic leadership hinder growth and collaboration.

Through my educational programs and mentorship, I equip organizations and leaders with skills to lead authentically. My tailored programs empower professionals to embrace strengths, fostering environments where empathy and collaboration thrive.

As a visionary leader, I advocate kindness and authenticity for organizational excellence. With focused training and mentorship, I’ve helped numerous organizations and leaders unlock their potential, leading with authenticity.

"I much needed to get back to critical self-care, without which I cannot well serve my clients or family. Nicolle’s training provides busy professionals with a plethora of brilliant, easy to implement and sanity saving tools, and she presents it all with vulnerability, grace and compassion that is a delight to experience. I am so grateful for this invaluable work that Nicolle is doing for us as individuals and for the profession at large."

Course Outline

This is what we’ll be covering during our 8 weeks together.
If you've got any questions about any of it, feel free to send me an email.

In the first week, you will learn:

    • Mindfulness vs meditation
    • Mindfulness Foundations
    • Tips and strategies for the week ahead

In the second week, you will learn:

    • What stops us from establishing a strong meditation practice?
    • Recognizing habits
    • Establishing a committed practice

In the third week, you will learn:

    • Why mindfulness is simple. It just isn't easy
    • Inner activism: Why we need to do the hard work
    • If you understand what a headache is -- you understand mindfulness
    • The truth about stress

In the fourth week, you will learn:

    • What is a body?
    • What is a feeling?
    • Why memories matter
    • Why thoughts are deceiving
    • 3 easy things to remember whenever we feel overwhelmed

In weeks 5-7, you will learn:

    • What is wisdom?
    • What is morality?
    • What is mindfulness?
    • Living a life with ease, inner clarity and peace in 8 easy steps
    • The three rules of Mindfulness

In the 8th week, you will learn:

    • Cultivating a life filled with compassion, kindness, wisdom and inner peace.
Real Change for Real Lawyers

Reviews & Testimonials

What do I get with the course?

Over 50 video lessons

Mind map for cultivating your mindfulness toolbox

Guided meditations

Access to a supportive online community

Weekly calls and coaching

Discounts on retreats and workshops

GET ACCESS TO

Calm Wisdom

$795

Full access to the course forever

Includes ongoing access to future updates

30 day no-questions-asked satisfaction guarantee

Accreditation by The Law Society of Ontario

This program contains 6 hours of Professionalism content and 4 hours of EDI Professionalism content.

Frequently Asked Questions

ABOUT THE COURSE

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PURCHASING THE COURSE

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GETTING HELP

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