Walking Meditation

On Sunday July 16, 2023, The Purple Tree Group and I invite you to embark on a gentle journey through the beauty of nature, being guided towards a place of inner peace.

As we set foot on the path, the cares of the world will slowly fade away. The rustling leaves and the soothing melodies of birdsong will serenade our senses, inviting us to be fully present in this sacred moment.

Together, we will walk mindfully step by step, cultivating a deep connection with ourselves and the natural world around us.

Throughout this mindfulness walk, we will all be invited to release stress and embrace a sense of common tranquility.

This event is designed for individuals of all experience levels, whether you’re new to mindfulness or have an established practice, we welcome you with open arms.

Our intention is to create a safe and caring space where we can explore, learn and grow.

Please wear comfortable clothing and footwear suitable for walking on an easy nature trail. Feel free to bring a water bottle, bug spray and any personal items that will support your comfort and well-being throughout the walk.

Remember this mindfulness walk is not merely an event, but an opportunity to reconnect with your inner self, find solace in the embrace of nature and discover the serenity that resides within.

It’s a chance to nurture your well-being and embrace a mindful way of living.

We are excited to share this time with you, where nature’s healing whispers will guide us and mindfulness will gently lighten our path towards inner peace and well-being. This will ease you into the week ahead.