How To Be a First Responder

By Nicolle Kopping-Pavars, Barrister, Solicitor, and Mindfulness Teacher.

When life throws us curve balls, we can either respond or react. Learning to be responsive in situations allows us to respond with clarity, objectivity and in a way that is beneficial to us and those around us. Be a first responder.

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Like the Lotus Flower, some of us prefer to stay in the dark, but others make the choice to rise above. If you’re ready, we can help you enter the new phase of your life.

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