Every moment of every day we feel something. With in a 10 second time frame we could experience a whole range of emotions. Mindfulness means being aware of what is happening in our body and mind at ANY given moment. No ONE emotion should define us as we experience so many of them throughout the day.
Our Changing Emotions
By Nicolle Kopping-Pavars, Barrister, Solicitor, and Mindfulness Teacher.
