Our Changing Emotions

By Nicolle Kopping-Pavars, Barrister, Solicitor, and Mindfulness Teacher.

Every moment of every day we feel something. With in a 10 second time frame we could experience a whole range of emotions. Mindfulness means being aware of what is happening in our body and mind at ANY given moment. No ONE emotion should define us as we experience so many of them throughout the day.

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Like the Lotus Flower, some of us prefer to stay in the dark, but others make the choice to rise above. If you’re ready, we can help you enter the new phase of your life.

Get in contact to learn how we can help bring mindfulness to your life, or your legal practice.