Mindfulness Library

This Moment Meditation

The Old Man and His Horse Meditation

The Man with Four Wives Meditation

The Beggar and the Buddha

Mindfulness of Breath Meditation

Metta Mindful Parenting

Leaves on a Stream

Flying Guided Meditation

Body Scan Meditation

The Difference Between Loneliness and Being Alone

Loneliness is debilitating, it is a feeling or a response to a sense of isolation. We can’t control our feelings, they just happen inside of us. It’s when we a...

The Pause of Awareness

The power we have is our awareness, and you can develop it right now. Start paying attention to which websites you visit, how often you are looking at your pho...

Life as a Lotus

Along the pitted roads out in the Chonburi province forest region, you will very often see lotus flowers rising out of the muddy water. Some are in full bloom,...

Life is a Journey

Sometimes it feels all uphill, other times it may be seem easy going. The road we travel is sometimes bumpy and we feel every stone under our feet. Other times...

Seeing our Cycle of Habits

Life is so busy. Very often we get caught up in the busyness of life. We can’t catch our breath before we are running to the next meeting, task or responsibilit...

Mindfulness vs Mindlessness

Another word for mindlessness is autopilot or more specifically mental autopilot. Anything that steals time, drains emotion and turns potential positive into st...

3 Simple Rules

It really is a shame if we don’t develop the wisdom to see the nature of reality. We spend so much of our lives complicating our lives. Chasing the things we th...

Catching our Breath

Mindfulness is very simple, but no-one said it was easy. If we can take each day, each event, each person we meet as an opportunity to grow, we will eventually...

Slow Down

There is a beautiful book called The Things You Can See Only When You Slow Down by Haemin Sunim. In this book there is a line that says “The world has never co...

Breathing is like beginning again

Everything in life has a beginning and an end. Some endings are unknown and it’s this uncertainty that scares us and some endings are known and can be anticipat...

Introducing The Lotus-Law Latte Series

I Found a Gray Hair

Our Box of Ingredients

Our Changing Emotions

Our World Isn’t In our Cell Phone

How To Be a First Responder

I Will Listen To YOU but I Won’t Listen To You!!

I May Not Be a Stockbroker But I Know a Bad investment When I See One

A fertility lawyer speaks about why family matters

Love and Law with Nicolle Kopping-Pavars

The Ego Podcast - Interview with Lawyer and Mindfulness Teacher Nicolle Kopping-Pavars

On episode eight of the Ego Podcast, I am joined by family lawyer and mindfulness teacher, Nicolle Kopping-Pavars. We discuss Nicolle's experience coming into m...