Free Resources

Everything in life has a beginning and an end. Some endings are unknown and it’s this uncertainty that scares us and some endings are known ...

The Lotus-Law Latte series is a series of talks touching on topics of mindfulness. Chats I would have with my friends over a latte. Episode ...

Contemplating Life, aging and death

Every moment of every day we feel something. With in a 10 second time frame we could experience a whole range of emotions. Mindfulness means ...

Remembering to remember that the world that exists around us is always there if we choose awareness. In this world of instant gratification we have ...

When life throws us curve balls, we can either respond or react. Learning to be responsive in situations allows us to respond with clarity, objectivity ...

When we feel judged and criticized our reactions are very quick, visceral and painful. Finding the space to respond in a way that is helpful ...

We invest so much time and energy in our stories but what do we get in return? If the return on your investment is not ...